Best wellness questions for students

As students navigate through the challenges of academic life, it’s important to prioritize their overall wellness. Mental, emotional, and physical well-being contribute to their success not only in school but also in their personal lives. To help students assess their well-being and make positive changes, we have compiled a list of wellness questions for students to reflect upon.

These wellness questions for students are designed to encourage self-reflection and promote a holistic approach to well-being. By taking the time to answer these questions honestly, students can gain a better understanding of their current state of wellness and identify areas that may require attention or improvement. It is important to note that these questions are not meant to diagnose or substitute professional advice, but rather to serve as a starting point for students to explore their well-being.

Remember, wellness is a journey, and it’s okay to not have all the answers right away. The key is to be open to self-discovery and to seek help whenever needed. So, grab a pen and paper, find a quiet space, and take some time to reflect on these wellness questions for students.

See these wellness questions for students

• How do you prioritize self-care in your daily routine?
• What activities or hobbies bring you joy and help you relax?
• Do you have a support system in place? Who can you turn to when you need help?
• How do you manage stress and avoid burnout?
• Are you getting enough sleep each night? If not, what can you do to improve your sleep habits?
• How do you nourish your body with healthy foods?
• Do you engage in regular physical activity? If not, what barriers are preventing you from doing so?
• What strategies do you use to cope with difficult emotions?
• Are you setting realistic goals for yourself? How do you track your progress?
• Do you practice mindfulness or meditation? If not, would you consider giving it a try?
• How do you maintain a healthy work-life balance?
• Are you satisfied with your social life? If not, what steps can you take to improve it?
• Do you engage in any creative outlets or artistic expressions?
• How do you manage your time effectively?
• Are you satisfied with your academic performance? If not, what changes can you make to improve?
• Do you feel connected to your community or campus?
• How do you handle conflicts or disagreements with others?
• Are you practicing safe and healthy habits?
• Do you have a positive body image? If not, what steps can you take to improve it?
• How do you express gratitude in your life?
• Are you engaging in any harmful habits or behaviors? If so, what steps can you take to break free from them?
• How do you stay motivated and focused on your goals?
• Do you have a healthy relationship with technology? How much time do you spend on screens each day?
• What steps do you take to maintain good hygiene?
• Are you involved in any extracurricular activities or clubs?
• Do you practice self-compassion and forgiveness?
• How do you manage your finances?
• Are you taking breaks and allowing yourself to rest when needed?
• Do you have a positive support system?
• How do you handle peer pressure?
• Are you satisfied with your career aspirations? If not, what steps can you take to explore different options?
• Do you engage in any form of community service or volunteer work?
• How do you maintain a healthy relationship with food?
• Are you practicing safe sexual habits and educated about sexual health?
• Do you engage in any spiritual or religious practices?
• How do you show kindness and compassion to others?
• Are you comfortable seeking help from a counselor or therapist?
• How do you handle setbacks and failures?
• Do you practice active listening and effective communication?
• Are you satisfied with your living environment?
• How do you stay organized and manage your responsibilities?
• Do you engage in any form of relaxation exercises, such as deep breathing or yoga?
• What steps do you take to maintain a positive mindset?
• Are you aware of your strengths and utilize them in your daily life?
• How do you foster healthy relationships with friends and family?