Best gabor mate quotes on trauma

Gabor Mate is a renowned physician, speaker, and author known for his expertise in trauma, addiction, and the mind-body connection. His insightful quotes on trauma offer a profound understanding of its impact on individuals’ lives and the healing process. In this article, we have compiled some of Gabor Mate’s most powerful quotes on trauma to inspire and enlighten those seeking healing and growth.

Read these Gabor Mate quotes on trauma

“Trauma is not what happens to us but what we hold inside in the absence of an empathetic witness.”

“Trauma is not the bad things that happen to us, but what we hold inside in the absence of an empathetic witness.”

“Trauma is not your fault, but healing is your responsibility.”

“The greatest damage done by neglect, trauma, or emotional loss is not the immediate pain they inflict, but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it.”

“Trauma is not a story about something that happened back then. It’s an imprint left by that experience on mind, brain, and body, that affects the way we process and respond to future experiences.”

“The body says what words cannot.”

“Trauma is not just about what happened to us as individuals. It is about what happened to us as a species.”

“Healing takes time, and asking for help is a courageous act.”

“Trauma is not a sign of weakness, but a natural response to overwhelming experiences.”

“In order to heal, we must first acknowledge the pain and suffering we carry within.”

“Trauma is not a life sentence. With the right support and self-compassion, healing is possible.”

“Trauma is an invitation to grow and transform, to rediscover our strength and resilience.”

“Trauma is not our identity but a part of our story. It does not define us, but it can shape us.”

“The body remembers, even when the mind tries to forget.”

“Trauma is not just an event; it is the way that event is experienced and processed by the individual.”

“Healing from trauma is not about erasing the past, but integrating it into a new narrative of strength and resilience.”

“Trauma can be the gateway to discovering our true selves and living a more authentic and fulfilling life.”

“In order to heal, we must be willing to face our pain and embrace our vulnerability.”

“Trauma is not a sign of weakness, but a testament to our strength and survival.”

“Healing from trauma is not a linear process. It is a journey of ups and downs, setbacks, and breakthroughs.”

“Trauma is not something to be ashamed of. It is a natural response to overwhelming experiences.”

These Gabor Mate quotes on trauma provide a glimpse into his profound understanding of the subject and offer hope to those grappling with their own traumatic experiences. By acknowledging the impact of trauma and seeking healing, individuals can embark on a transformative journey towards self-discovery and resilience. Remember, healing is possible, and you are not alone in your journey.

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